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Low Fat Fried Chicken Recipe 4 chicken breast halves, skinned, boned and patted dry 3/4 cup buttermilk 3 Tablespoons Parmesan cheese 1/2 cup dry bread crumbs 1/2 tsp rosemary 1/2 tsp thyme 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp black pepper
Cover a baking sheet with foil and lightly coat with nonstick cooking spray. In a shallow disk combine all ingredients except chicken and buttermilk. In a separate dish, dip chicken in buttermilk then roll in dry mixture and place on baking sheet. Bake at 400 for 35 to 40 minutes until golden. Yield 4 servings. |